Rest, Reflect, & Manifest

This week on the podcast, Coach Kelly has a conversation with Aubri Gibb. Aubri is the host of Manifest Like A Mom on Spotify.

Kelly & Aubri talk about:

🔹 Presence: When rest and joy come before purpose-filled work, we give ourselves permission to slow down and be present, creating a foundation for better productivity and fulfillment.

🔹 Self-Awareness Tools: Tools like meditation, journaling, and exploring Human Design help all of drop self-critical narratives and embrace  authentic energy. 

🔹 Boundaries : Setting boundaries—especially as a parent or caregiver—not only protects our energy but also sets a powerful example for others, including our kids. 

 “Choosing yourself doesn’t mean not choosing your child. You’re teaching them to choose themselves too.” Aubri Gibb

Let's connect.

I am cheering for you!

Transcript

0:09

Welcome to the Live A Vibrant Life podcast. I'm life coach Kelly Kibbitz, and each week I'll be here to encourage and equip you with the tools you need to grow in self-awareness and invest your best energy in your dreams and your purpose. I believe self-awareness changes everything. Let's get started. Welcome to the Live A Vibrant Life podcast. I'm life coach Kelly Tibbitts, and each week I'll be here to encourage and equip you with the tools you need to grow in self-awareness and invest your best energy in your dreams and your purpose. I believe self-awareness changes everything. Let's get started. Welcome to the Live Vibrant Life podcast. Today I am going to be talking to Aubrey Gibb. Aubrey, thank you for being here today. I am so excited to do this swap. This is a second interview for us. I was on your podcast recently, we had so much fun, and we said, let's have another conversation. It was so fun talking to you. And now I'm excited to be on your podcast. I love the whole concept of living a Vibrant Life. Well, I'm glad! I opened up my Facebook and you had shared about going for a walk and seeing the cardinal fly across your yard, and as you were taking that breath, you heard that quiet voice inside, say, slow down. You're allowed to belong in the moment. I think the beginning of a vibrant life is learning this equation of rest, then joy, and then work. I think our purpose-filled work really truly matters, but the path to doing it in alignment is to first rest and then find the joy. Could you tell me a little bit about the Facebook post today about learning how to rest and not constantly be productive and work? Yeah, I think so often we find ourselves living either in the future, like we're really focused on being productive moving forward. Gotta do this, gotta do that. Or we're ruminating sometimes in the past, like things we could have changed or we wish went different. And the best place to find yourself. And it's so hard to do, which is what's funny about it, is to just remember that you're allowed to just be in this one present moment that is all that actually exists right now anyway. And so for me, a lot of times going out in nature is a good reminder because you can ground yourself into the present moment. Whether it's the sounds or literally the earth under your feet, it can kind of remind you like, oh yeah, I'm actually here right now. And you don't have to be so in your head, which is, you know, constantly running. Absolutely. I love your podcast. Tell me a little bit about yourself and how you landed on that idea of manifesting as a mom. Yeah, so prior to having my son, I really had no foundation of any kind of faith or belief system. Hmm. And with the struggles that came with motherhood, the constant exhaustion and the the tendency to over give and the burnout that can come with it. I knew that I wanted to enjoy this and that being a mother was very much a part of my purpose and I loved it. Yet I was not enjoying it at all in most moments. Yeah. Yeah. And so I found myself really searching, like searching for something to grab onto almost. And I didn't really know that that's what it was at the time. Mm-hmm. And I had this moment where, you know, all these personal development tools, so it like. I heard and I tried a couple click, but it was the first time and I still, it, it changed everything for me in that eight minutes because it was the first time I found my own connection to what everyone else had been talking about as far as God or source, or whatever you wanna call it, the universe, that higher self, just like, oh. This is what everyone is going on about. It was actually a Cathy Heller meditation. I was listening to her podcast and it happened to be on there. And so I was like, oh, I, I definitely wanna keep listening to this lady. She was kind of new, like I'd read her book and I, I didn't really know much about her, so I was still doing it. Fast forward about a month, she had a free workshop that was live and on that very first day of the workshop. I just so happened to be like the grand prize winner of this Mac desktop computer. Now, it wasn't the prize that mattered. It was just a confirmation for me from the universe that when I had had that moment of connection, it meant something like I had sent an undeniable signal out to the universe that like, oh, I'm open to receiving to signs, and I'm connected now. I had been meditating like every day and I was like, oh, this is why people do it every day. And I traded that Mac desktop computer because I didn't need a new computer, but I definitely wanted more of the medicine that that community had to offer. And at the time, I wouldn't have given myself permission as a mom to invest in myself like that. So I actually traded the computer for a spot in her program, boldly Abundant. Mm-hmm. Which was all about finding your spark and to tapping into your own unique gifts and sharing them. And so at the end of that three month long program, I actually ended up winning a trip to LA for the podcasting summit that Cathy was hosting which was another huge sign for me that like I won again from the same people so quickly. And I had already kind of been thinking, oh, I might wanna, do a podcast. But you know, at first you're kind of like toying with the idea and you're like, I don't know, what would I really say? Would I have enough to make it enough episodes? Or, and it was when I won I was like, this is my sign. I need to do it. It took about a year after the podcasting summit though, to actually find the like strength and like confidence to just do it and do it Messy, of course. I called it Manifest like a mom. Because I think as, as moms we're so focused on other people that we forget, we can actually dream big for ourselves. I love that. So you learned to rest, you found some joy. You decided that your voice was worth sharing. I think every single person has something inside them that the world needs. And so Cathy Heller brings us, this example of what's possible and abundance and connection Our podcast together. I loved the connection that we had. I loved the energy that we were sharing. We talked a little bit about self-awareness. For me, I really do believe self-awareness changes everything. When my life began to go in a different direction, it started with me understanding, Hey, why do I think this and why do I feel that and why do I keep doing this and not doing that? You noticed, okay, eight minutes of meditating created a different energy inside of you. So have you found any self-awareness tools that have served you on this path of becoming a mom who manifests? Yeah. So one like very practical tool that I use daily is, so I do my meditation and then I always journal afterwards. Mm. And it, it seems like nothing's going to come. Usually the meditation will set the stage and then I'm like, I can write a few sentences. Sometimes it's like multiple pages. Writing out whether it's my intention for the day or just some thoughts I need to just jot down. I find that so helpful because it is a window into yourself, I think, when you're writing and journaling like that without any role like direction. Now the other tool that I love is human design, and we talked about it a little bit so we can geek out, but it's so funny because how I found it. It was actually, it was in the Cathy Heller community, which is partially why I stay in it. It's just any kind of community you can find where other people are really working on themselves and into this like healing and growth journey. And I just love it because it's like we're all helping each other and offering things all the time. Yeah. And so someone had actually offered me in that community a free human design reading, and I had no idea what human design was, so I was like, yeah, sure. Sounds fun. Like I'll do it. I asked my mom for what time I was born and she estimated. Mm-hmm. So I, and I got this human design reading and at first I was told that I was a generator. Mm. And I was like, okay. Well then, I really need to like narrow down my interest. I need to figure out what I need to focus this energy on. This is how I'm supposed to be. And so it didn't really click with me. And I was like, maybe I need to change some things. And then I got more into like diving into my chart myself. So I got some books and I was like, I'm just going to, you know, figure some of this out. And I ended up deciding I wanted to just double check that time. And so I called the hospital that I was born at and it was like, it was like an hour and a half difference from what my mom had said. Which, I mean, we're in labor, so like. I know you don't have any concept of time. So it wasn't like I was mad at her, but I was like, oh. So I went and I put it in and it turned out I was a manifesting generator. I love that. And it changed everything. I was like, oh, thank goodness, because there was no part of me that could narrow down to just one place to put my energy. And I've always been like that. Right? And so it resonated with me so strongly because I actually, and I know you say like self-awareness is key. This for me. Gave me so much validation. The fact that I had gone down so many different paths, almost partially in my life, and I always had this negative self-talk that I gave myself was that I was a quitter or that I was finishing things because I would always just find something else along that path that would strike my interest and I would then switch directions. As you were supposed to. Yeah, I felt like I had no staying power. And when I realized that this is just how I was made, I could just drop that. And just be like, this is how I'm supposed to be. Like this is a gift. It's not anything wrong with me that I need to fix. So that was how I found human design. And ever since then, I mean I dapple in it for myself. I love using it for my, my child. And kind of figuring out how he's supposed to work, that I can parent accordingly. Yeah. And make him feel like he needs to fit into a box, either because he's also a manifesting generator. That's amazing. Yeah. When I discovered human design, it took a while for it to connect with me, and then once it did, it was through the lens of a manifesting generator. I'm supposed to be doing multiple things at a time. And my whole life, everyone's like, do one thing and do it well and stop starting something new before you finish the first thing. But that's not how we're wired. As I've created my coaching company. I feel like human design was the gap that I needed at the beginning as people grew in self-awareness. Because to find your human design, what you need is your birthday and your time of birth, and then from there, then you can start to do the work of peeling back the layers and noticing your Enneagram, which tells you why you think, feel, and do life the way you do, or look into your strength finders and know that every human has access to all these strengths, but some of them give you energy and some of them take your energy. Part of become an emotionally healthy adult is just acknowledging that sometimes we have to do things that are not what we would maybe choose to do. Right? Like you're a mom. If you had the choice, you wouldn't probably choose to do diapers all day long. Part of being an adult is you take care of the diapers. You noticed that, you know, taking the time to meditate, taking the time to journal, it brings energy back into your life. Somebody else, it might be go for a walk in the woods. And for somebody else, it might be, Hey, I need to have a conversation with somebody every day. Finding what works for you is so key to getting your energy aligned so that you can live that vibrant life. I think you have to start peeling back the conditioning and the ego,. You might think that you're this way, but actually it was like a survival mechanism. Absolutely. I find that true with human design too. But I, know that my perspective is possibility. Human design is going to explain this is, what your energy looks like, how it moves, what fills you, what kind of depletes you easily. The Enneagram is going to show you why you're thinking and feeling and doing life that way. It's going to give you grace for yourself and also some grace and compassion for others. So one of the ways that you're using the energy of your life is your homeschooling, farm life, and then again in this mystical manifesting world. How do the three of those combine? You know what, it's funny because it actually combines really well. Because living on a farm, I realized you have this chunk of land and it's kind of just yours to create. What you want with. And so it's like this blank slate. I mean, it's not blank. It has lots of, you know, its own character and its own energy, but I have this innate desire to make something beautiful here. It's interesting because the farm is like my larger scale, like focused dream, almost like what I'm manifesting like for my family. It's like future oriented because there's so much like physical labor that needs to go into the farm work. With the podcast, I get to have these exciting conversations that fill me with energy and inspiration and excitement on a weekly basis. And then of course, motherhood for me it's creative as well. I think you probably know because you are also into this creative energy, like when you hit that creative flow state, I just don't think that there's anything better. Like it's just you. And I think what it is, is it's you and your state of play. It's you and your authentic energy. And whenever you can tap into that, I think that's where the magic happens. And that's kind of what I teach in my podcast as well, is just that it's finding the magic in the every day. Almost like romanticizing every aspect of your life in whatever way serves you. So like what do want motherhood to look and feel like for you? Because it's not going to be the same as what I want mine to look and feel like. And I love that you have that confidence to say, I am going to do this for me and not be conditioned and not be told the right way. When I told my youngest daughter that we had had our podcast connection, I had just seen the picture of you and your goats, and my daughter loves goats. And I shared with her that we had connected and, and you said you dreams for that space. Yeah, I hope to eventually make this into some kind of retreat space to host things. I love human like design and personal development stuff. So I'd love to host. I've done some workshops before here on the farm. I did one where I worked with another life coach actually, and we did a junk journal workshop. People came and created their own junk journal, and then we did like a meditation and yada yada, did some exercise. It was fun. So that's like me dipping my toes in. I have this vision in my head, and so it's a lot of the like, physical, like the planting of seeds. I want. Beautiful like greenhouse and garden space, like to where people could stay overnight. Like I want it to be something eventually like that. But I'm also okay with the pro living in the process and because I also think it's funny, like my farm life is not at all. Perfect. And so I try to show that side and a lot of times people actually like that the best. Absolutely. Talk about the craziness of it because I'm constantly living, I mean, I, my ducks preferred pooping spot on my porch for no reason. They have so much space so they could choose otherwise. So you like, think in your head, you want this like free range animal life and then you see, you know, the goats. Playing king of the hill on your car and the ducks pooping on your porch and you're just like, this is what I want. But like, not, not like this. But then you find the humor in it and you're just like, okay, but really this is hilarious. And like, how cool that I get to raise my kid here and that this is, these are my problems, you know? So I love it, but it's messy and it's a work in progress always because things are unpredictable. Like last spring, actually, in the spring we had a giant tree just like collapse in fall. On one of our barns, so it's like completely outta commission. It's still there. We need to like clean it up, but there's like this huge heavy, like multiple a hundred year old tree. Mm. And so it's just stuff like that, like you can't control. Mm-hmm. But it's okay. It's like finding my stability and the chaos and so it's making space for the things that matter the most though, is what I realized is that's what I wanna inspire the mom to do, is like, you don't have to wait for someone to give you permission or for your life circumstances to change. Like, there have been times when we've been. Very, very poor, like had no money. And I'm still like waking up every day like, wow, I get to live like this though. And I like always have this trust like I have all I need and more is on the way. Mm. And so you really do, if you can find your way to the present moment that you're in, like I said, like we talked about at the very beginning of this conversation, it's just, it's remembering that I'm okay and I'm safe in this moment and I can make it what I want it to be Like. What sounds fun to do right now that I can do. And so that's, I find myself, well, I think that you just described so clearly how we can live a vibrant life. Because the reality of life is whether you're on a farm and the ducks are pooping on your porch, or you're living in the city and something tragic happened there, or someone you love is going through something hard life is always going to be the 50 50. There's the high moments and the low moments. But if we can get into that present breath, which is what meditation does, which is what journaling does, and find a way to a thought like you have like. It's working out for me somehow. This is all for me. And you can look backwards and see it often. You can't see it in the moment, but you can look back and see, oh, well if that hadn't happened then I couldn't have gotten here. Yeah, exactly. And for me, like with the tree falling even, I'm like, as soon as it happened, like I was sat, I was like, oh no. Like a whole barn is down. But it was a barn that I kind of had this idea that I wanted to redo anyway. So in my head I'm like, okay, thank you universe for like, this is step one exact process for me. Whatever's going to come. Yep. It's like the ripples of an aligned life is. This happens and then that happens and this happens. And our only work is what are we going to choose to think, which creates the feelings in our body, which moves us towards or away from the actions we wanna take. So the actions you've chosen to take begin in the morning, moving through the day in gratitude, finding a way to use your gifts through podcasting, through inviting people into your space. We talked a little bit about the fact that as women, it can be hard to go past our limits. It's almost encouraged that if someone needs you, the first answer is of course, rather than, do I have the emotional energy, the mental energy, the physical energy? Has boundaries shown up any way in your life and has it been helpful to understand the concept? Oh, absolutely. I had no boundaries and so I was just saying yes, yes. And just overgiving and I was like telling everyone I didn't need help, even though I did, you know? But when I better at boundaries once I saw the effect that setting the boundary and holding actually had on me, so I could show up everywhere else. Yeah. So. It was like micro moments of me choosing myself and actually listening to when I, my toddler asked me to play, but really I need a nap and it's actually nap time. Like it's perfectly okay for me to say, mommy's too tired right now. You can play or you can rest, but I'm going to go rest. Yeah. And I'll play when I'm done. Yeah. Because if you physically don't have the energy, but you're saying yes, even though like you're not even going to be a fun playmate, let's be honest. That's true in every relationship, not just with your kid. A hundred percent. It's just if you're saying yes, when you really mean no. First of all, I think people can always tell if it's a true yes or not. And so when you say no or say yes, when you mean no, you're a little bit either resentful or bitter, or you just actually can't do the thing well. It has another consequence later. I think a lot of women say yeses when they should say no. Being nice, right? Society loves a nice woman, but when a nice woman says yeses, that should be no past their physical, mental, emotional, spiritual energy, you end up drained, resentful, frustrated, overwhelmed, depleted, and it shows up later. And. No one in general is going to come alongside us and say, you know what? You should, you should say that. No, it's okay. I'll, I'll be fine. Wait, your son's not going to say to you, okay mom, go take a rest and I'll be fine. But if you don't say the right yeses and the right nos and you just keep being nice, one, we're not telling the truth. We're lying. Right? Like. That's one thing to acknowledge is it's not best for us or others for us to lie. It's better to tell the truth, but second, there's a long-term consequence to always being overwhelmed, exhausted, resentful. You start putting expectations on other people, I did this for you now, you might owe me something. Rather than just living the life where we choose to say our yeses and nos. And I loved at the beginning of when you described boundaries, you said it was easier to hold them once you saw the evidence of how they served you. I think back to when I was a young mom, I was a mom of one. I went to the dentist and my hygienist said, if you don't learn how to floss now, and you don't learn how to do it every day as you have more children, it's going to get harder and harder. This is the easiest it will ever be to floss your teeth. And if you do it for a week, you're going to see a difference and then you won't be able to stop doing it. I think that's what boundaries are, after I said the right yes or no to my son, to my partner, to my friends, to my work, I wasn't so resentful. I wasn't sick in my stomach every day. I wasn't past capacity financially. How many people do I know keep saying yes to things that they cannot afford? And then there's this like financial consequence. You noticed the benefit after you said it, and then you remembered it. Yeah. And you know what? Another piece of human design that recently I learned that has been so beneficial for me. I've had trouble setting one boundary with my son. Like the sleep space, since he was born, I'm so tired at night and it's just easier to be like, okay, yeah, you can get in bed with me. You know? And I actually listened. I was listening to this raw recording, like was him teaching it and he said. Everyone needs their own space to rest at night because you're literal aura. So your, your centers where you're open, they need to like clear out that energy that they've been absorbing from everyone else all around them in the evening. They need their own space. And to be in your own energy to recharge and. When I learned that the ability that I have had to say, no, you need to sleep in your own space. It's better for all of us because I can now truly believe it and know it and know that it's true and it's actually better for him and me. I think sometimes it's like to set better boundaries is also just to be firm in your knowing that it's the right choice for you and that person. It's okay for, the reason it's important is because it's important to you. We make things important'cause other people say it. My coaching program is based on the idea that what's important to you, your purpose, your dream, it matters. And because it's important to you, that's what makes it important. I discovered that taking a bath, so I have a really nice bathtub now and I have, battery operated candles and. I go in almost every single day because I'm an emotional manifesting generator. I'm an Enneagram two. I'm constantly giving away emotional energy and to just have that time to myself to reset. I sleep better. I'm kinder. Finding whatever tool it is for you, and again, we're offering some things. You're saying you could sleep alone, you could take a bath, you could go for a walk. Everyone's going to have to find their own tool. What we're trying to encourage people to do is find the tools that provide what you need to create a vibrant life. As you are doing this work, you're putting some boundaries, you're creating a podcast. You're showing up, you're, you're winning things from the universe, you're connecting with people. What's the most important thing that you're holding in your heart going into the the fall and the holiday season? Is there anything of the 500 things that are bright and shiny right now? Is there anything that you're noticing, I'd like to give a little intention and energy to this over the next few months. Yeah, absolutely. Thank you for even asking this. For me in the fall and winter I really try to do the wintering. So I don't know if it's read book. I do too. Yeah. Yeah. So I really, I love that season. I love the cozy feeling. So even though I'm this manifesting January with all these ideas and things, I think the winter and fall, like this holiday season. It is my time to really build my own home. Mm. So it's my house cozy. It's being with my favorite people, like here and now, like my family and my friends, and just allowing myself to slow down because I think even though I, like I said, I'd rather be creative than productive, I still have that busy culture nudge that I'm never doing enough. Mm. I think the winter gives me a little bit of a permission slip or at least I, I at least give myself a permission slip in the winter to be like it is enough to just bake cookies with my son. Absolutely. You know, and so yeah, for the next few months, I mean I am going to into November still be doing my podcast and maybe a little bit during the holiday season, but I plan on taking a little break, but I really like to like reel all my energy in and I really love the whole new year reflection time. Not necessarily. For starting new projects Yes. In January. But definitely that reflection, like where have I been, what has this year really taught me? Where do I wanna go? And so I always, I love Spring because it's like spring forward, like I'm ready to go, but I, there's something about the coziness and the, the inward season that like building the roots that you need for the new year. Yes. Yeah, so that's me for the next few months when it starts to get cold, like I go inward. Well, and being someone who lives on a farm and sees nature and the cyclical nature of life, that it's not always harvest and it's not always planting, there is an importance to making a decision. Hey, as I'm going into the holiday season, I'm not going to add. I'm not going to run at a rate where I feel exhausted and depleted. I'm going to be really intentional about what helps me feel connected and grounded. My power thought might be, Hey, this is my season of cozy and does this feel cozy? Or does this feel depleting? I love that for you. Thank you. Yeah, no, it took a while.'cause I used to just try to power through. You know, we try to go all year long and we're just, I mean, they did an experiment actually on redwood redwood trees and they injected a chemical similar to adrenaline in them to keep them from losing their leaves and from wintering. They died in one season. Mm. We needed it. Like they just, I mean, they, they generally, they genuinely need that time to lose their leaves, to let go of anything that they don't need to hold. Yeah. And to just really root down into that present moment into themselves. And I love that. My whole coaching program is a very seasonal based series where in the fall I, you know, we met through Cathy Heller. I love her reminder of the Hebrew calendar and the beginnings of the fall season. I think we feel it, we call it back to school, but even when you're not in school, you kind of feel that. But in January, I agree with you, it is not a time for new, it is a time for reflection. And then when spring comes, you have another. Pushing and forward, but it's a back and forth. It's the up and down of the ocean waves, and so part of living a vibrant life is doing exactly what you're saying. It's choosing in advance. This is a season of rest. This is a season of joy. This is a season when I push a little bit and I'm more productive. Anything else that you are noticing right now that you wanted to share? Anything that's come up on, I know in your Facebook you often take a few moments here and there to just reflect on your own life and notice anything, but didn't know if anything was kind of speaking to you this week that you wanted to share. You know, I've been toying around with this idea of what does it mean to be truly, like, what does authenticity mean? Mm.'cause we've learned that it's the highest vibration. Like it's higher than love. Right. And we know this now. So it's not that you have to choose all the time to be happy, to be like high. Right. It's actually just choosing to be yourself. Yes. And so for me lately, I guess I'll leave with this like for your audience to kind of toy with, but I think that the key to a vibrant life. Is finding that your own frequency and really tuning into who am I and how can I be as much of myself as possible right now in this moment? And I think human design is helpful. I think the Enneagram is helpful, but I think at the end of the day, it's that gut feeling. It's, I mean, at least as a sacral being, I know my, for me it's like, is this aligned or not? Yeah, and following that inner authority and just being like, I'm going to just choose myself.I'm going to keep choosing me because that's the highest vibe I can be in. I love that so much. To manifest like a mother, choose yourself. Yes, absolutely. And choosing yourself doesn't mean not choosing your kid. You're actually teaching your kids. To choose themselves because they learn by what we do, not what we say a hundred percent. Yeah. And you don't want them to be this depleted adult that's like giving to everyone else. Either. You wanna show them how to set those boundaries and how to choose themselves. Yeah. Find those grounding practices. Take the time to notice what am I thinking on repeat as it's serving me and surround yourself like you said. The reason we connected through Cathy Heller's program is she's created this beautiful place for people who want to raise their vibration, who want to become the best version of themselves. And there is evidence that when people surround themselves with 3, 4, 5 people who are on the path to health, it's just easier to not do it alone. Yeah, no, that's like my, the reason I stay in the Catholic community, no matter what is just, it's honestly, it's like, yes, it's her and her teachings, but honestly it's the people. It's the people I meet. It's the networking. And I think it's having a community of people who are also saying yes to themselves and yes to abundance. Like there's enough to go around everyone in that community. One of my favorite things is just to see the giving. Like everyone's like, yeah, let's collaborate. Let's do this here. Do you wanna free offer? Like the abundance is real. And to have that reminder daily is so helpful for me because I think so often, like, you know, we become like the five, a combination of like the five people we spend the most time with. And yeah, so if you're surrounding yourself with high vibe people who are, and by high vibe I mean people who are just trying their best to be as authentic as possible. They're just following their dreams, even if they're crazy. And they're choosing to live a vibrant life. I mean, no, I, I think my word of the year is authentic, and I think it's the most intentional thing we can do is discover who we really are and then just celebrate that, right? I'm a manifesting generator. I am not supposed to do one thing at a time. I am a one three line in human design, which means of course, I'm going to read and go to every. You know, podcast class and every workshop, but I'm also supposed to make mistakes and, and share that. So I, I, I love that I'm not going to dive in and do it messy, so I can tell others how it went. Yes. But that was really hard for me to accept because I didn't know that part of myself, and I had been conditioned to kind of ignore it. So I think one of the ways to live a vibrant life is find your inner truth. Find some people to connect with on a regular basis that, you know, raise that vibration, but connect with you, see, you know you, and then to continue to believe that that small little step you're taking, whether it's connecting with your child or going out and sharing a podcast and being brave and doing it messy, or creating a place on your farm. I just wanna be one of the places that you look back 10 years from now and you say, I said it on her podcast, that this retreat place was going to take place. And I just believe it. I see it with you that it's. It's there and you can come and you can do the retreat with me and coaching, and my daughter will play with your goats. I love that so much. So how can people find you and become part of what you are creating, the community that you're raising up? Yeah, so you can find me on Instagram at aubrey Ann underscore. It'll be linked in the show notes, I believe. And then on Facebook, Aubrey give. Also manifest like a mom on Spotify right now. Eventually, maybe to other platforms, but right now Spotify is the easiest for me. So we're just going to do just that for now. I love that. But yeah, and then I have a group, a Facebook group, also called Manifest Like a Mom. So if you're interested, I share stuff there. I always announce the episodes and little like prompts, especially if you're a mom. I usually just try to keep it fun and inspiring. A place for us to just be ourselves and remember that we, our dreams matter too. Absolutely. Oh my goodness. Thank you so, so much for being here today. I look forward to joining your Facebook group and connecting more. Yeah. Thank you so much for having me. It was good to see you, Kelly. And thank you for listening to our podcast today. I hope that the conversation Aubrey and I had helps you to live a brave, creative, purpose-filled life. Thank you for joining the Live A Vibrant Life podcast. I hope our time together encourage you and will equip you with the tools you need to move into the vibrant life you desire. I'm here to help you live a brave, creative, purpose-filled life. And if you'd like to learn more. You can follow me on Instagram or Facebook, Kelly tits life coach, or visit my website kelly tibbits.com and look forward to connecting again soon.